Fascia is a tough membrane of varying thickness which envelops and separates everything in the body, from whole muscle groups and bones to nerves and blood vessels, providing protection and communication.

It is like a three-dimensional net, reaching right through the body, surrounding individual muscle fibres, tendons, ligaments, nerves, organs, lymph vessels, blood vessels and capillaries.

Because fascia is entirely continuous throughout the body, a restriction in one part will affect every other part.

In the normal, hydrated, healthy state, fascia has the ability to stretch and move without restriction.

Myofascial Release (Muscle - Fascia - Release) is used for the release of fascia which has become stuck, hardened and dehydrated.  When the fascia or soft tissue is restricted, the body begins to struggle to maintain a balance.  This can sometimes result in undiagnosed pain, immune system dysfunctions and exhaustion.  The fascia hardens as a result of physical or emotional trauma. This could be anything from an injury to sitting in one position for too long time (such as at a computer) or an increase in stress levels. MFR can aid recovery from many types of physical injuries and conditions. 

"I tailor my treatment to what I believe will most effectively and efficiently relieve symptoms and restore balance within the body."

Who can have it?

Myofascial release can be given to young and old alike.
It can be of benefit for acute injuries, to aid tissue repair and facilitate recovery, and can be very effective in relieving chronic tension and pain.

Myofascial pain is commonly described as a relentless deep, aching pain almost like tooth ache, or it can be sharp and stabbing. It is often difficult to pinpoint exactly where it is coming from.  Sometimes pain can be ‘referred’ - there is discomfort in one area but the actual source is restriction of the fascia at another point in the body.  When people are in pain they may move differently so that other parts of the body over-compensate and may in turn become restricted.

The pain can be very debilitating and exhausting and may cause considerable stress as fascial restriction often goes undetected by medical tests.

Unexplained pain can lead to general increased anxiety, stress and low mood as it can seem as though nothing will change and things will only get worse.

The treatment is not like a standard massage. It does not involve oil or wax and can be done through a layer of clothing. There are various different techniques used depending on the affected area and how the client is feeling.  Some techniques can feel temporarily uncomfortable as the fascia is released and separated.  It can feel burny, itchy, stingy and prickly.  However these sensations pass quickly and the benefits can be felt as soon as the area is released.

"I actively involve the client throughout the treatment to ensure the client feels safe and comfortable."

The benefits of myofascial release

Myofascial release enables the whole body to rebalance and the benefits are fast and effective;

• Back and joint pain, both acute and chronic
• Skeletal and muscular problems from neck to lumbar
• Shoulder pain / Frozen shoulder
• Elbow and wrist problems
• Knee and ankle sprains
• Carpal Tunnel Syndrome
• Repetitive Strain Injury
• Neck pain and restrictions
• Sports injuries
• Sciatica
• Migraine / Sinusitis / Facial pain
• Asthma and other respiratory problems
• Hernia and Heartburn
• Menstrual problems
• Digestive disorders
Trigger Point Therapy

Trigger points are areas in the muscles that the brain thinks need to be permanently contracted.  This makes the muscle shorter than it would normally be and creates a strain in the body.  When trigger points are activated, by a fall, poor posture or overuse, they can refer pain to other areas in the body. If these trigger points are not released then trying to strengthen or stretch muscles has little effect on pain reduction.
Trigger point pain often follows a predictable pattern in the body.  It can be experienced as numbness swelling, stiffness, sharp pain or tingling and may affect different areas in the body and feel different from day to day.  The pain is similar to fascial restriction pain.

"I will work to release the active (primary) trigger points which may be causing some of your discomfort and work the surrounding fascial restrictions to encourage the body to return to a healthier state."

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